Fight Training Fatigue with Fun

Athletes are always looking for ways to keep their training momentum going. When mid-season training fatigue hits, finding alternatives to your typical workout can be rejuvenating. Cross-training activities like rock climbing or laser tag still provide a good workout... read more

What You Need to Know About CSA Programs

Are you interested in getting involved in a Community Supported Agriculture (CSA) program this year? CSA programs were started by farms wanting to share their produce with their community. Instead of visiting a farm stand on the side of the road and picking out what... read more

What’s for Dinner? How About Chili

Despite the promises of  Punxsutawney Phil, it looks like there are a few more weeks of winter ahead.  To keep you warm and your family well fed, we have collected nine of our favorite chili recipes. Download our free  recipe guide packed with the following easy to... read more

Beans: A Powerful Source of Potassium

Are you tired of only ever hearing what you can’t eat? Eat less salt, less sugar, less fat. We know these things are important, but wouldn’t it be nice to be told to eat more of something–and even better if that something was delicious? According to... read more

Lean, Mean Pinto Bean Chili

Every time we think winter’s almost over, it pulls us back in with another freezing blast or ice storm. As much as we love skiing and snowball fights, it’s tough to find new ways to warm up. Luckily we can’t get enough chili. Whether you’re... read more

Valentine’s Day White Bean Salad

It’s easy to get wrapped up in the dinner reservations or big bouquets of roses on Valentine’s Day, but many people choose to stay home for a quiet night in and a homemade meal. You can still include the fancy foods and chocolates but making a delicious... read more

Easy Bean Pizza Recipe

When you need a quick bite to eat, it’s easy to cave to processed bagged appetizers and snacks. Pop in the oven and they’re ready to go. The problem is those snacks are bad for you with  preservatives and high amounts of sodium. To fight bad snack habits,... read more
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