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		<title>Fish and Bean Recipes for Lent</title>
		<link>http://randallbeans.com/2012/02/21/fish-and-bean-recipes-for-lent/</link>
		<comments>http://randallbeans.com/2012/02/21/fish-and-bean-recipes-for-lent/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Lent]]></category>

		<guid isPermaLink="false">http://randallbeans.com/?p=11800</guid>
		<description><![CDATA[Today&#8217;s Mardi Gras, which means some of you will be observing Lent. For many, that means no meat on Fridays. So why not mix things up with these delicious fish and bean dishes? Beans give an extra, delicious punch of protein that means you&#8217;ll keep focused and full all day long. Whether you&#8217;re observing Lent [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can Beans Save the World?</title>
		<link>http://randallbeans.com/2012/02/17/can-beans-save-the-world/</link>
		<comments>http://randallbeans.com/2012/02/17/can-beans-save-the-world/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 11:36:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://randallbeans.com/?p=11797</guid>
		<description><![CDATA[You know that beans are delicious, but did you know that they&#8217;re one of the world&#8217;s oldest domesticated plants, one of the world&#8217;s most sustainable sources of protein and an inexpensive way to feed our hungry planet? Recently, the National Public Radio program &#8220;On Point with Tom Ashbrook&#8221; covered the surprisingly fascinating history of beans. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spread Some Beans on It!</title>
		<link>http://randallbeans.com/2012/02/15/spread-some-beans-on-it/</link>
		<comments>http://randallbeans.com/2012/02/15/spread-some-beans-on-it/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 11:48:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Northern Beans]]></category>
		<category><![CDATA[Pinto Beans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[spreads]]></category>

		<guid isPermaLink="false">http://randallbeans.com/?p=11794</guid>
		<description><![CDATA[When you think of bean recipes, do you just think of a big, old-fashioned crock of pintos? Those are delicious, but there&#8217;s so much more to versatile, nutrient rich beans! One of the most interesting uses for great northern white beans or pinto beans is to use them on a sandwich or wrap. Here are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Lydia&#8217;s Pinto Bean Salad</title>
		<link>http://randallbeans.com/2012/02/12/lydias-pinto-bean-salad/</link>
		<comments>http://randallbeans.com/2012/02/12/lydias-pinto-bean-salad/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 22:51:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pinto Beans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://randallbeans.com/?p=11758</guid>
		<description><![CDATA[Lydia&#8217;s Pinto Bean Salad &#160; My daughter made this bean salad before practice today, and it looked so nutritious and healthy, a picture was in order.  As you can see, she chopped up some veggies, added some rinsed Randall Pinto Beans and tossed it with lemon juice and olive oil.  Not many ready-on-hand protein foods [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Smart Ways to Get Kids to Eat More Veggies</title>
		<link>http://randallbeans.com/2012/02/12/smart-ways-to-get-kids-to-eat-more-veggies/</link>
		<comments>http://randallbeans.com/2012/02/12/smart-ways-to-get-kids-to-eat-more-veggies/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 14:01:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Northern Beans]]></category>
		<category><![CDATA[Pinto Beans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://randallbeans.com/?p=11753</guid>
		<description><![CDATA[You know kids should be eating lots of healthy vegetables, but what&#8217;s a busy mom or dad to do when Junior only wants to eat chicken nuggets? Beans offer a great opportunity to sneak veggies into kids&#8217; favorite dishes in a way they&#8217;ll love. Here are just a few suggestions to get your kids saying [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Ahead Bean Recipes</title>
		<link>http://randallbeans.com/2012/02/10/make-ahead-bean-recipes/</link>
		<comments>http://randallbeans.com/2012/02/10/make-ahead-bean-recipes/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:52:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Northern Beans]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pinto Beans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[crockpot]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[make ahead]]></category>

		<guid isPermaLink="false">http://randallbeans.com/?p=11748</guid>
		<description><![CDATA[You&#8217;ve got a lot going on in life. Between work, running the kids around town, doing errands and all the thousand other small things you have to do in a day, sometimes it&#8217;s hard to remember to get dinner going! One of the best ways to make sure you always have a delicious, healthy meal [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>White Bean Game Day Dip</title>
		<link>http://randallbeans.com/2012/02/05/white-bean-game-day-dip/</link>
		<comments>http://randallbeans.com/2012/02/05/white-bean-game-day-dip/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 21:03:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Great Northern Beans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[bean recipes]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[party food]]></category>
		<category><![CDATA[White Beans]]></category>

		<guid isPermaLink="false">http://randallbeans.com/?p=11687</guid>
		<description><![CDATA[Today&#8217;s the day for the big show down in Indianapolis.  Since we don&#8217;t want to put off any football fans that might be rooting for the less-than-loved-but talented other team we decided to make a neutral yet delicious bean dip.  Honoring our nations love of wings on this festive occasion, we&#8217;ve created a very delicious, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hitting the Gym White Bean Tuna Salad</title>
		<link>http://randallbeans.com/2012/02/01/hitting-the-gym-white-bean-tuna-salad/</link>
		<comments>http://randallbeans.com/2012/02/01/hitting-the-gym-white-bean-tuna-salad/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Great Northern Beans]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[bean recipe]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[simple bean recipe]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[tuna salad]]></category>

		<guid isPermaLink="false">http://randallbeans.com/?p=11652</guid>
		<description><![CDATA[White Bean Recipe You know the Super Bowl is right around the corner.  You&#8217;re eyeing Sunday like Tom Brady looking for Gronkowski in the end zone.  Think chips, dips and chili (and don&#8217;t worry we at Randall plan on aiding and abetting you this coming weekend  with some delicious party food suggestions). But you still [...]]]></description>
		<wfw:commentRss>http://randallbeans.com/2012/02/01/hitting-the-gym-white-bean-tuna-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating Natural Doesn&#8217;t Have to Be Hard</title>
		<link>http://randallbeans.com/2012/01/31/eating-natural-doesnt-have-to-be-hard/</link>
		<comments>http://randallbeans.com/2012/01/31/eating-natural-doesnt-have-to-be-hard/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:07:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[natural foods]]></category>

		<guid isPermaLink="false">http://randallbeans.com/?p=11639</guid>
		<description><![CDATA[These days, we&#8217;re all a little more conscious about what we eat. We want to make sure we&#8217;re feeding our families food that not only tastes good, but is healthy and contains as few artificial chemicals and preservatives as possible. But we&#8217;re all working on tight budgets, and organic food can be expensive. But there [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Beans Might Lower Your Stroke Risk</title>
		<link>http://randallbeans.com/2012/01/26/how-beans-might-lower-your-stroke-risk/</link>
		<comments>http://randallbeans.com/2012/01/26/how-beans-might-lower-your-stroke-risk/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[magnesium]]></category>

		<guid isPermaLink="false">http://randallbeans.com/?p=11633</guid>
		<description><![CDATA[We all know that beans taste great, but did you know eating beans might just save your life? New research indicates that a diet high in magnesium can significantly reduce your risk of stroke. Beans are one of the best sources of magnesium, with a cup of cooked pinto beans offering 94 milligrams of magnesium, while white [...]]]></description>
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