What could you do in 10 minutes? Run a mile. Watch 1/3 of your favorite sitcom. Call your mom. Ten minutes can be a surprisingly efficient period of time to complete much needed tasks or to regroup before continuing on with your day. Today dedicate this time to meal preparation. We introduce the 10 minute three bean salad. A perfect example of how you can stay healthy and effective when you have a short time to spare.

Our Healthy Three Bean Salad offers an excellent addition to any day. Kidney, garbanzo and black beans create a delicious combination for the base of your salad. Each bean offers a different color and texture to bring the dish alive. Once mixed with lemon juice, olive oil, sea salt and black pepper a more fragrant flavor begins to emerge. Finally, bell peppers, parsley and onion add vegetables to complete your salad. A 10 minute salad is no longer a myth, but a mere 10 minutes away from beings yours. It’s proof that healthy doesn’t have to be synonymous with time consuming.

Our food blogger, Nicole created this excellent 10 minute bean recipe for us. See her other creations on her blog, Yes to Yum.

Healthy Three Bean Salad

Healthy Three Bean Salad

Ingredients

  • 1 (14-oz) jar Randall Kidney Beans, drained and rinsed
  • 1 (14-oz) jar Randall Garbanzo Beans, drained and rinsed
  • 1 (14-oz) jar Randall Black Beans, drained and rinsed
  • 1 cup chopped bell pepper (try using a mixture of red, yellow, and orange)
  • 1/4 cup chopped parsley
  • 1/2 cup green onions, chopped
  • Zest of 1 lemon
  • 3 tablespoons fresh lemon juice (about 1 large lemon)
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon sugar
  • 1/4 teaspoon black pepper, to taste

Instructions

  1. Combine all of the ingredients in a large bowl and gently mix until all of the ingredients are evenly distributed.
  2. Cover and refrigerate for at least two hours before serving. Store leftovers tightly covered.
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