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Pinto Bean Frittata

Ingredients

Scale
  • 1 cup Randall Pinto Beans, drained and rinsed
  • 1 cup red pepper, chopped
  • 1 cup sweet onion, chopped
  • 1/2 cup carrot, grated
  • 2 tbs garlic, minced
  • 1/2 cup broccoli, divided into mini florets
  • 1 plum tomato, diced
  • 1 tbs dried basil
  • 1/2 cup fresh parsley, chopped
  • 2 cups cheddar cheese, coarsely grated
  • 1 egg
  • 2 tbs milk
  • 2 tbs olive oil, plus additional for greasing the cake pan
  • Kosher salt and fresh ground pepper, a generous grind

Instructions

  1. Preheat oven to 350. Grease an 8 inch cake pan with olive oil. Heat remaining olive oil in a skillet over high heat until shimmering.
  2. Add red pepper, onions, garlic, tomato, carrots, broccoli and dried basil. Cook until fragrant and slightly softened then remove from the stove and stir in parsley and Randall Pinto beans. 
  3. In a mixing bowl whisk together the egg, milk, pinch of salt and a generous grind of pepper. Stir in cheddar cheese. Spoon 1/4 of the mixture in the cake pan. Spread the mixture out so that it coats the bottom of the pan. Add the vegetable mixture to pan.
  4. Pour remaining mixture on top and give the pan a little bit of a shake so that some of the cheese mixture works its way down into the vegetables.
  5. Cook for 20 min or until brown and bubbly.
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