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Tuscan Fish Chowder

Ingredients

Scale
  • 3 Tbsp. of olive oil
  • 3 medium carrots cut in 1/2 inch slices
  • 3 celery stalks diced
  • 1 onion diced
  • 3 cloves of garlic, minced
  • 3 roma tomatoes, diced
  • 2 yellow squash, diced
  • 3 cups of Randall Great Northern Beans
  • 6 cups vegetable or chicken stock
  • 3 sprigs of fresh thyme
  • 3 sprigs of fresh rosemary
  • 1 bunch of kale with the ribs removed and thinly sliced or 8 ounces of baby kale
  • 1 lb. of cod cut into 1/2 inch pieces
  • salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until it shimmers.
  2. Saute carrots, celery and onion until wilted and just starting to brown, about 7 – 8 minutes.
  3. Add garlic and stir until fragrant (about 30 seconds).
  4. Add diced tomatoes and yellow squash, stirring to combine.
  5. Stir in beans tossing to coat.
  6. Add stock and herb sprigs and bring to a boil.
  7. Lower heat and allow to simmer for about 45 minutes.
  8. Season as necessary.
  9. Stir in kale, allowing it to wilt, about 2 minutes
  10. Poach the cod in simmering liquid for an additional 4 – 5 minutes until the fish is opaque and will flake when pressed.
  11. Serve immediately.
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