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5 Tips for Healthy Eating at Cookouts

5 Tips for Healthy Eating at Cookouts

The dog days of summer are fast approaching, and with them come cookouts. Starting this Memorial Day, tables will groan with delicious desserts, ribs, burgers and side dishes. For anyone trying to stay healthy, it can be a minefield of temptation. But by following a...

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Memorial Day Recipe Roundup

Memorial Day Recipe Roundup

Memorial Day is just a few days away, which can mean only one thing - the start of a summer season filled with cookouts, warm weather and good times. The unofficial start to barbecue and grilling season is one of our favorite times of the year, and so we've been...

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Baked Beans For Memorial Day

A Memorial Day cookout with family and friends feels like the official start of summer, even if the kids have a few more days of school and the weather is still fickle. No cookout is complete without a side of baked beans to go along with your standard burgers and hot...

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5 Tips for Running Outdoors

If you spent the winter months indoors running on treadmills--or not at all--getting back into the routine of running outside takes time. Go too hard right out of the gate and you run the risk of injury before you find your momentum. Taking the time to slowly and...

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Steak Salad with White Beans and Potatoes

Steak Salad with White Beans and Potatoes

Big steak dinners are great, but all that steak can be expensive if you're feeding a crowd. To stretch your grocery dollar, make steak a supporting player, like in this steak salad. In this summery salad, we take rib-eye steaks and slice them thinly. Not only do they...

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Help Your Kids Build Healthy Eating Habits

A recent study conducted has shown a disturbing trend in children's eating habits. Children's eating habits were recorded and the study revealed children are not eating the daily recommended five servings of fruits and vegetables. While this is not news to most...

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