What You Need to Know About CSA Programs

Are you interested in getting involved in a Community Supported Agriculture (CSA) program this year? CSA programs were started by farms wanting to share their produce with their community. Instead of visiting a farm stand on the side of the road and picking out what...

Beans: A Powerful Source of Potassium

Are you tired of only ever hearing what you can’t eat? Eat less salt, less sugar, less fat. We know these things are important, but wouldn’t it be nice to be told to eat more of something–and even better if that something was delicious? According to...

Feeling Blue? Eat More Green

Are you feeling the winter blues? Many people find it hard to maintain a positive attitude during winter months. The sun makes rare appearances and we’re not spending as much time outside which can lead to vitamin D deficiencies. We’re also not as...

Winter Pantry List

Winter hit the Midwest hard over the head during the past week.  Hopefully you had plenty of leftovers to eat while you were snowed in. A stocked pantry can keep you well fed if you don’t make it out for the bread, milk and eggs before a big winter storm....
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