Your source for healthy bean recipes, health and fitness information and everything you need to lead an active, healthy lifestyle. Eat better, live better.

Vegetarian Summer Bean Recipes

This has been a strange summer across the United States. Some areas are boiling while others are still experiencing weather that feels downright springlike. Whatever your weather's like, you still don't want to spend your precious summer hours slaving over a hot...

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Going Gluten Free? Try Beans!

One of the most common questions we get is, "Are beans gluten free?" As we gain more understanding of gluten allergies, intolerances and Celiac disease, more and more people are trying to live a gluten-free lifestyle. And the answer is yes, beans are naturally...

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Vegan Bean Salad with Avocado

Some people shy away from meatless meals because they're afraid they just won't feel full. The trick to tackling a vegan or vegetarian lifestyle without feeling like you're on a permanent diet is to make sure you're eating foods that are high in both protein or fiber....

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Healthy Dilly Bean Coleslaw

Coleslaw is a delicious side to any summer meal, but heavy mayonnaise can curdle in the sun, and all that cabbage can be a little monotonous. So we decided to punch things up with this healthy, briny and mayo-free coleslaw. To contrast with the crunchy cabbage, we've...

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Bean Dip Recipes for Kids

Parents, when you hand your kid a pile of raw veggies and tell them to eat up, what happens? Maybe you'll get one or two bites of carrots out of them before they push them away and ask for cookies instead. But new research shows that if you want to get kids eating...

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Superfood Bean Salad with Avocado

Avocado is one of those rare foods that tastes sinful but is actually healthy. Yes, it's high in fat, but it's almost entirely monounsaturated fat. This healthy fat can lower your bad cholesterol, raise your good cholesterol while lowering your bad cholesterol. At the...

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Our line of pre-cooked beans in BPA-free glass jars are fast, convenient and protein, healthy fat, vitamins and minerals. It’s the kind of food that gives you the get-up-and-go to get active, get out there and lead the life you always wanted.

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