Tips for a Healthy Thanksgiving Feast
Thanksgiving is a wonderful time of the year. Family and friends coming together to enjoy one another's company and great food. While Thanksgiving is certainly one of the most enjoyable holidays of the year, it certainly is not the most healthy. The traditional...
Growing Your Indoor Garden
Just because the weather outside is frightful doesn't mean you have to stop dreaming green. Move your garden indoors! You may have considered it before, but moving your garden indoors is a great way to not only provide you and your family with fresh and organic herbs,...
Quinoa and Beans: The Superfood Power Couple
Beans sit near the top of the list as one of the healthiest food options out there, but they are not alone. Say hello to... You may have heard of quinoa before, but what is it exactly and why is it considered a "superfood" that is taking the culinary world by storm?...
Keeping Active When the Weather Turns Cold
Brrr! Where did summer go?! It doesn't seem so long ago we were wearing our shorts and flip-flops, enjoying the great outdoors and the beautiful spring and summer weather. Now, fall has come and winter is not far behind. Fun afternoons enjoyed outside will now give...
The Magic of Beans!
Beans, beans, the magical fruit. The more you eat, the more you'll... decrease your risk for cancer and heart disease? Sure, it's not as catchy, but it is true! Beans truly are magical. Unfortunately, they are frequently overlooked as a food cornerstone of a healthy...
People Powered by Beans
Powered by Beans is a lifestyle It's a get-up-and-go attitude which plays a role in very aspect of your life. Hiking through the woods, biking to work, or trying wind surfing are all excellent examples of being powered by beans.So is working in your garden and walking...
