5 Tips for Healthy Eating at Cookouts
The dog days of summer are fast approaching, and with them come cookouts. Starting this Memorial Day, tables will groan with delicious desserts, ribs, burgers and side dishes. For anyone trying to stay healthy, it can be a minefield of temptation. But by following a...
5 Tips for Running Outdoors
If you spent the winter months indoors running on treadmills--or not at all--getting back into the routine of running outside takes time. Go too hard right out of the gate and you run the risk of injury before you find your momentum. Taking the time to slowly and...
Help Your Kids Build Healthy Eating Habits
A recent study conducted has shown a disturbing trend in children's eating habits. Children's eating habits were recorded and the study revealed children are not eating the daily recommended five servings of fruits and vegetables. While this is not news to most...
Greek White Beans with Calamari
Eating a healthy diet that gives your body the energy it needs to perform its best is easier than you think. The Greeks have been doing it for years without much fanfare until recently. What we call the Greek Island Diet is just their way of life. Greek island...
Grilled Vegetables and Mixed Bean Salad
It's time to dust off your grill and get ready for warmer weather with lighter recipes. It's easy to use your grill to cook more than the usual hamburgers, hot dogs and steaks. Take a page from Bobby Flay and think outside the box for an adventure in grilling. Skewer...
Get Your Garden Growing
If you couldn't tell, we love gardening and growing, and we think it's incredibly rewarding. Gardeners delight in skipping the grocery store since they can step outside to snip fresh herbs or pluck a few tomatoes off the vine for a recipe. Using fresh ingredients you...
