Help Your Kids Build Healthy Eating Habits
A recent study conducted has shown a disturbing trend in children's eating habits. Children's eating habits were recorded and the study revealed children are not eating the daily recommended five servings of fruits and vegetables. While this is not news to most...
Greek White Beans with Calamari
Eating a healthy diet that gives your body the energy it needs to perform its best is easier than you think. The Greeks have been doing it for years without much fanfare until recently. What we call the Greek Island Diet is just their way of life. Greek island...
Grilled Vegetables and Mixed Bean Salad
It's time to dust off your grill and get ready for warmer weather with lighter recipes. It's easy to use your grill to cook more than the usual hamburgers, hot dogs and steaks. Take a page from Bobby Flay and think outside the box for an adventure in grilling. Skewer...
Get Your Garden Growing
If you couldn't tell, we love gardening and growing, and we think it's incredibly rewarding. Gardeners delight in skipping the grocery store since they can step outside to snip fresh herbs or pluck a few tomatoes off the vine for a recipe. Using fresh ingredients you...
Busting Yoga Myths
Ever thought yoga looked fun but then talked yourself out of it? Most images you see of yoga feature a super-thin model in expensive clothes twisted up like a pretzel on a beach. Not exactly the best way to entice people to try it out when it looks so hard. Being hard...
Farmers Market Shopping Tips
Farmer's markets are kicking off as temperatures warm up and farmers are starting to get their first few crops of early spring harvested. Getting out into the community and picking up local fresh produce at the same time can't be beat. The produce selection...
