Bean Burgers & More

Rustic White Bean and Autumn Vegetable Cassoulet

Rustic White Bean and Autumn Vegetable Cassoulet

As the days grow shorter and cold air seeps through the zipper of your jacket, nothing can warm you up quite like home-cooked comfort food. Casseroles have long been a staple during the colder months, but have you ever tried the casserole’s equally delicious cousin,...

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Sweet Hummus Trio

Sweet Hummus Trio

The kids are back in school and having snack options on hand when they get home from school is important. A quick snack can help keep them going for completing homework, participating in after-school sports, and all their other after-school activities. Processed,...

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Simple Make-Ahead Meals

Simple Make-Ahead Meals

Autumn is upon us again, bringing with it the beautiful colors of nature, cool, crisp weather, and often times a little craziness to your day. With work, the kids going back to school, all of their after-school activities, and everything else life throws at you, fall...

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Zesty Red Chicken Tikka Masala with Pinto Bean Salad

Zesty Red Chicken Tikka Masala with Pinto Bean Salad

Indian food bursts to life with exotic and vibrant flavors. However, the same exotic flavors in these dishes can be intimidating to cook at home – limiting delicious Indian food as something enjoyed at a restaurant. Believe it or not, these dishes are not as hard to...

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Roasted Garlic and Dill Bean Spread with Smoked Salmon

Roasted Garlic and Dill Bean Spread with Smoked Salmon

Smoked salmon and cream cheese are a classic combination!  Smoked salmon combined with cream cheese, a little tomato and all laid atop a fresh bagel is a classic deli staple and a very tasty treat. Want to replicate this delicious combination with fewer carbs and...

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Delicious Lunch Ideas for Kids

Delicious Lunch Ideas for Kids

We have just about put a bow on summer, meaning kids will soon be packing up their backpacks and heading back to school. If you are sending them off to school with a packed lunch, make sure you’re sending them with something good! The protein boost and energy they...

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