by Randall Beans | Nov 18, 2016 | Blog, Family Life, Healthy Eating, Healthy Living, Nutrition
Thanksgiving is a wonderful time of the year. Family and friends coming together to enjoy one another’s company and great food. While Thanksgiving is certainly one of the most enjoyable holidays of the year, it certainly is not the most healthy. The...
by Randall Beans | Sep 20, 2016 | Active Living, Blog, Fitness, Healthy Living
Brrr! Where did summer go?! It doesn’t seem so long ago we were wearing our shorts and flip-flops, enjoying the great outdoors and the beautiful spring and summer weather. Now, fall has come and winter is not far behind. Fun afternoons enjoyed outside will now...
