by Randall Beans | Nov 18, 2016 | Blog, Family Life, Healthy Eating, Healthy Living, Nutrition
Thanksgiving is a wonderful time of the year. Family and friends coming together to enjoy one another’s company and great food. While Thanksgiving is certainly one of the most enjoyable holidays of the year, it certainly is not the most healthy. The...
by Randall Beans | May 27, 2016 | Blog, Family Life, Healthy Eating, Healthy Living
The dog days of summer are fast approaching, and with them come cookouts. Starting this Memorial Day, tables will groan with delicious desserts, ribs, burgers and side dishes. For anyone trying to stay healthy, it can be a minefield of temptation. But by following a...
by Randall Beans | May 19, 2016 | Active Living, Blog, Fitness, Healthy Living
If you spent the winter months indoors running on treadmills–or not at all–getting back into the routine of running outside takes time. Go too hard right out of the gate and you run the risk of injury before you find your momentum. Taking the time to...
by Randall Beans | May 11, 2016 | Blog, Healthy Eating, Healthy Living, Nutrition
A recent study conducted has shown a disturbing trend in children’s eating habits. Children’s eating habits were recorded and the study revealed children are not eating the daily recommended five servings of fruits and vegetables. While this is not news to...
by Randall Beans | May 9, 2016 | Blog, Healthy Eating, Healthy Living, Nutrition, Quick Recipes, Recipes
Eating a healthy diet that gives your body the energy it needs to perform its best is easier than you think. The Greeks have been doing it for years without much fanfare until recently. What we call the Greek Island Diet is just their way of life. Greek island...
