Beans – Not Just for Dinner
Beans for breakfast? It might sound strange, but beans in the morning are part of a long standing tradition called full breakfast in the British Isles. Similar to weekend brunches in the States, full breakfasts are saved for weekends and vacations when you can really...
Southwestern Bean Dip Recipe
Your workout isn't just about how far you run or how fast you bike. Before stepping a foot on the trail or getting on a bike, you take the time to prepare for a workout by hydrating and stretching - then, once your workout is over, you cool down, stretch again and...
Fight Training Fatigue with Fun
Athletes are always looking for ways to keep their training momentum going. When mid-season training fatigue hits, finding alternatives to your typical workout can be rejuvenating. Cross-training activities like rock climbing or laser tag still provide a good workout...
What You Need to Know About CSA Programs
Are you interested in getting involved in a Community Supported Agriculture (CSA) program this year? CSA programs were started by farms wanting to share their produce with their community. Instead of visiting a farm stand on the side of the road and picking out what...
Beans: A Powerful Source of Potassium
Are you tired of only ever hearing what you can't eat? Eat less salt, less sugar, less fat. We know these things are important, but wouldn't it be nice to be told to eat more of something--and even better if that something was delicious? According to a recent study,...
Lean, Mean Pinto Bean Chili
Every time we think winter's almost over, it pulls us back in with another freezing blast or ice storm. As much as we love skiing and snowball fights, it's tough to find new ways to warm up. Luckily we can't get enough chili. Whether you're sitting inside watching the...
