If you travel a lot for business or vacation, you know taking care of yourself isn’t always easy.

You make the right choices by eating well and exercising at home, so you know there’s no reason to stop when you’re on the road. It just takes a little thinking outside the box and utilizing healthy travel tips.

Instead of using your trip as an excuse to eat junk food, use it as your chance to experience the local food scene. Beans are used in dishes worldwide due to their versatility and nutritional benefits. They provide long-lasting energy you need to stay focused, especially if you’re keeping long hours and eating meals at unpredictable times. Incorporating antioxidant-rich beans into your diet while you travel will help keep your body healthy and boost your immune system to keep you from getting sick.

Traveling means you’ve probably been eating meals on the go so make the most of them by avoiding empty calories and choosing options with wholesome ingredients like beans. Healthy quick service Mexican food is an airport staple where you’ll find offerings like burritos and salads with generous portions of beans.

Staying active is just as important as eating right if you want to feel your best, no matter where you are.

Being away from your home turf doesn’t mean your options are limited to just a hotel gym when you’re looking for a place to workout. Ask the desk staff for suggestions or do a quick search for a park near your hotel and take your workout there. The change of scenery can be rejuvenating and getting away from the hotel for a bit can make your workout feel less like a chore and more like a treat. You can get a sense of what it’s like to be a local resident and you might discover some interesting places to visit while you’re in town.

Want to see even more of the city you’re calling home for a few days? Renting a bike allows you to burn calories andtake in the sights. Bike rental companies often provide maps and suggested routes which allow you to get off the beaten tourist path and explore a city in-depth while you work up a sweat. There’s a good chance you’ll find yourself visiting parts of the city you might miss while out for a run or taking a cab.

Traveling takes a toll mentally and physically for a lot of people but you can lessen the effects by eating healthy and fitting workouts into your next trip. You’ll appreciate your surroundings more and you’ll find yourself getting back into your old routines much easier once you’re back home.

Want a travel-friendly recipe to fill out your snack collection for the trip? Here’s one of our favorites:

Randall Great Northern Beans are an important part of a healthy diet.