5 Reasons You Should Eat More Legumes
Whole foods are the best sources of nutrition for optimal health. You may have a diet rich in vegetables and whole grains, but you may not be aware that legumes (beans, peas, and other similar foods) offer even more health benefits. Legumes taste delicious and add...Have a Merry Christmas and a Happy, Healthy New Year With Randall Beans!
When the weather turns colder, most of us would like to curl up in a cozy spot and dive into a huge plate of comfort food. But with these sometimes-unhealthy indulgences always comes a bit of regret. If you find yourself thinking, “I shouldn’t have eaten that!”, especially during the holiday season, you’re probably not alone.
Happy Thanksgiving From Randall Beans!
We at Randall Beans have a lot to say about gratitude. And, ‘Tis the Season of thankfulness, so we decided to share everything that has warmed our hearts and brought a smile to our faces in the hopes that you’ll share this joy with us and take a moment to remember the wonderful people and other blessings in your own life.
Beans: They’re Good For Your . . . Brain?
Dementia diagnoses are rising in the Western world, leading us to focus on lifestyle changes to protect our brain health. Dementia encompasses many neurodegenerative diseases, including, but not limited to:
Randall Pinto and Great Northern Beans: Packed With Nutrition
When you sit down to eat a meal, what’s your top priority? Are you worried about your waistline? Your wallet? The nutrition your body derives from the meal? Or do you just want something quick, easy, and tasty?