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Weight Watching Recipes with Beans

Weight Watching Recipes with Beans

The end of the year is upon us, and thank goodness for that! I think everyone has just about had their fill of 2020 and is ready to turn our focus to 2021 and all the good things that we hope to come next year. However, the New Year’s tradition of setting resolutions...

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3 Ways to Maintain Good Gut Health

3 Ways to Maintain Good Gut Health

The human body is a pretty incredible and strange thing. Take this fun, albeit somewhat unsettling fact: did you know there are about 100 trillion bacteria living in the intestinal tract of your body? Ok, take a deep breath and don’t freak out. No matter how strange...

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Skillet Black Bean S’mores Brownies

Skillet Black Bean S’mores Brownies

Skillet Black Bean S’mores Brownies Decadent treats are a holiday staple. Nothing makes you feel more at home during the holidays than enjoying a delicious treat you know you really shouldn't be eating with family. But never feat, there are actually ways to sneak in a...

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Healthy Mashed Potato Alternatives

Healthy Mashed Potato Alternatives

The biggest event of November is just around the corner: Thanksgiving! With the year that this has been, we are definitely looking forward to celebrating and giving thanks for everything we have with the ones we loved. But, we would be lying if we said we weren’t also...

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Salad Bar White Bean Antipasto

Salad Bar White Bean Antipasto

White Bean Antipasto Sometimes chopping can be cathartic. Your mind gets to wander to all the countries and places that you want to visit and take your mind off of this crazy new normal we are going through. Where is going to be the first place you go when this is all...

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