Beans: A Powerful Source of Potassium

Are you tired of only ever hearing what you can’t eat? Eat less salt, less sugar, less fat. We know these things are important, but wouldn’t it be nice to be told to eat more of something–and even better if that something was delicious? According to...

Feeling Blue? Eat More Green

Are you feeling the winter blues? Many people find it hard to maintain a positive attitude during winter months. The sun makes rare appearances and we’re not spending as much time outside which can lead to vitamin D deficiencies. We’re also not as...

Winter Pantry List

Winter hit the Midwest hard over the head during the past week.  Hopefully you had plenty of leftovers to eat while you were snowed in. A stocked pantry can keep you well fed if you don’t make it out for the bread, milk and eggs before a big winter storm....

What To Do With Leftover Ham

Ham is a holiday classic. It’s easy to prepare and can be big enough to feed a crowd, but you often end up with Tupperware containers filled with leftovers. While the ham sandwiches are fun for a day or so, the last thing you want to do is eat leftover ham...
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