by Randall Beans | Jan 23, 2020 | Blog, Feature, Healthy Eating, Healthy Living, Nutrition, Vegetarian |
Have you heard of the Blue Zones? The Blue Zones refer to several specific regions around the world including Sardinia, Italy, Okinawa, Japan, Loma Linda, California, Nicoya Peninsula, Costa Rica, and Icaria, Greece (which we actually talked about in an article a...
by Randall Beans | Jan 8, 2020 | Blog, Feature, Healthy Eating, Healthy Living |
The holiday season is a wonderful time of year in so many ways, but it can often be a difficult time for many folks. The shifting season makes the temperature colder, days drearier, shorter, and greatly limits the amount of sunlight we get on a regular basis. These...
by Randall Beans | Oct 23, 2019 | Blog, Chili, Great Northern Beans, Healthy Eating, Recipes |
There may not be an easier way to lighten and help the nutrition of a meat dish than substituting in turkey. Turkey is leaner, healthier, and just as protein-rich as red meat like beef. Turkey, in addition to being a great, healthy protein source, is also a great...
by Randall Beans | Oct 15, 2019 | Blog, Family Life, Feature, Healthy Eating, Healthy Living |
The WIC – The Women, Infants, and Children Nutrition Program – is a tremendous program dedicated to helping women, infants, and children in need make healthier dietary choices.The program is designed to provide better, healthier food options to women who are pregnant,...
by Randall Beans | Sep 17, 2019 | Blog, Great Northern Beans, Healthy Eating, Just for Fun, Recipes, Vegan, Vegetarian |
The kids are back in school and having snack options on hand when they get home from school is important. A quick snack can help keep them going for completing homework, participating in after-school sports, and all their other after-school activities. Processed,...
by Randall Beans | Aug 14, 2019 | Blog, Healthy Eating, Just for Fun, Main Course, Recipes, Side Dish |
We have just about put a bow on summer, meaning kids will soon be packing up their backpacks and heading back to school. If you are sending them off to school with a packed lunch, make sure you’re sending them with something good! The protein boost and energy they...
