Your source for healthy bean recipes, health and fitness information and everything you need to lead an active, healthy lifestyle. Eat better, live better.
If you spent the winter months indoors running on treadmills--or not at all--getting back into the routine of running outside takes time. Go too hard right out of the gate and you run the risk of injury before you find your momentum. Taking the time to slowly and...read more
A recent study conducted has shown a disturbing trend in children's eating habits. Children's eating habits were recorded and the study revealed children are not eating the daily recommended five servings of fruits and vegetables. While this is not news to most...read more
Eating a healthy diet that gives your body the energy it needs to perform its best is easier than you think. The Greeks have been doing it for years without much fanfare until recently. What we call the Greek Island Diet is just their way of life. Greek island...read more
It's time to dust off your grill and get ready for warmer weather with lighter recipes. It's easy to use your grill to cook more than the usual hamburgers, hot dogs and steaks. Take a page from Bobby Flay and think outside the box for an adventure in grilling. Skewer...read more
If you couldn't tell, we love gardening and growing, and we think it's incredibly rewarding. Gardeners delight in skipping the grocery store since they can step outside to snip fresh herbs or pluck a few tomatoes off the vine for a recipe. Using fresh ingredients you...read more
Ever thought yoga looked fun but then talked yourself out of it? Most images you see of yoga feature a super-thin model in expensive clothes twisted up like a pretzel on a beach. Not exactly the best way to entice people to try it out when it looks so hard. Being hard...read more
Our line of pre-cooked beans in BPA-free glass jars are fast, convenient and protein, healthy fat, vitamins and minerals. It’s the kind of food that gives you the get-up-and-go to get active, get out there and lead the life you always wanted.