by Randall Beans | May 19, 2016 | Blog, Fitness
If you spent the winter months indoors running on treadmills–or not at all–getting back into the routine of running outside takes time. Go too hard right out of the gate and you run the risk of injury before you find your momentum. Taking the time to...
by Randall Beans | May 11, 2016 | Blog, Healthy Living
A recent study conducted has shown a disturbing trend in children’s eating habits. Children’s eating habits were recorded and the study revealed children are not eating the daily recommended five servings of fruits and vegetables. While this is not news to...
by Randall Beans | Apr 27, 2016 | Blog, Healthy Living |
If you couldn’t tell, we love gardening and growing, and we think it’s incredibly rewarding. Gardeners delight in skipping the grocery store since they can step outside to snip fresh herbs or pluck a few tomatoes off the vine for a recipe. Using...
by Randall Beans | Apr 15, 2016 | Blog, On the Farm
Spring has finally come back to Open Spigot Farm, and we couldn’t be happier! Though this winter gave us some beautiful sights, we’re glad to welcome back the sun and ready to kick off the growing season. So what’s new at the Randall family...
by Randall Beans | Apr 13, 2016 | Blog, Fitness
Ever thought yoga looked fun but then talked yourself out of it? Most images you see of yoga feature a super-thin model in expensive clothes twisted up like a pretzel on a beach. Not exactly the best way to entice people to try it out when it looks so hard. Being hard...
