by Randall Beans | May 19, 2016 | Active Living, Blog, Fitness, Healthy Living
If you spent the winter months indoors running on treadmills–or not at all–getting back into the routine of running outside takes time. Go too hard right out of the gate and you run the risk of injury before you find your momentum. Taking the time to...
by Randall Beans | May 11, 2016 | Blog, Healthy Eating, Healthy Living, Nutrition
A recent study conducted has shown a disturbing trend in children’s eating habits. Children’s eating habits were recorded and the study revealed children are not eating the daily recommended five servings of fruits and vegetables. While this is not news to...
by Randall Beans | Apr 27, 2016 | Blog, Healthy Eating, Healthy Living, Just for Fun, News, Organic |
If you couldn’t tell, we love gardening and growing, and we think it’s incredibly rewarding. Gardeners delight in skipping the grocery store since they can step outside to snip fresh herbs or pluck a few tomatoes off the vine for a recipe. Using...
by Randall Beans | Apr 13, 2016 | Active Living, Blog, Fitness, Healthy Living
Ever thought yoga looked fun but then talked yourself out of it? Most images you see of yoga feature a super-thin model in expensive clothes twisted up like a pretzel on a beach. Not exactly the best way to entice people to try it out when it looks so hard. Being hard...
by Randall Beans | Dec 4, 2014 | Pinto Beans
We could bend your ear off with the nutritional benefits of pinto beans, but we know you’re more interested in what things like manganese and molybdenum can actually do to help decrease the risk of disease than in their complicated scientific...
