by Randall Beans | Feb 13, 2023 | Recipes
Connect with your Southern roots—or try something entirely new—with this easy recipe from emeals that will have a meal on the table in less than an hour. Add some extra heat with more cayenne pepper, your favorite hot sauce, or spicy andouille sausages.
by Randall Beans | Jul 18, 2016 | Blog, Healthy Living, Pinto Beans, Recipes, Salad
“Superfood’ is a word that gets thrown around a lot these days. When dieticians or doctors use the word, they usually refer to specific types of food that are not only healthy and nutritious, but can aid in the prevention of disease and can strengthen the...
by Randall Beans | Jun 8, 2016 | Blog, Healthy Eating, Mixed Beans, Recipes, Salad
Summer, come quick! We’re ready for barbecues, vacations and everything in between. As the temperatures start to reach their peak, it’s about time to enjoy the best of what summer has to offer, like fresh corn, tomatoes, basil and lazy afternoons grilling...
by Randall Beans | May 9, 2016 | Blog, Healthy Eating, Healthy Living, Nutrition, Quick Recipes, Recipes
Eating a healthy diet that gives your body the energy it needs to perform its best is easier than you think. The Greeks have been doing it for years without much fanfare until recently. What we call the Greek Island Diet is just their way of life. Greek island...
by Randall Beans | Apr 13, 2016 | Active Living, Blog, Fitness, Healthy Living
Ever thought yoga looked fun but then talked yourself out of it? Most images you see of yoga feature a super-thin model in expensive clothes twisted up like a pretzel on a beach. Not exactly the best way to entice people to try it out when it looks so hard. Being hard...
