by Randall Beans | May 19, 2016 | Blog, Fitness
If you spent the winter months indoors running on treadmills–or not at all–getting back into the routine of running outside takes time. Go too hard right out of the gate and you run the risk of injury before you find your momentum. Taking the time to...
by Randall Beans | Mar 7, 2013 | Blog, Healthy Living
Athletes are always looking for ways to keep their training momentum going. When mid-season training fatigue hits, finding alternatives to your typical workout can be rejuvenating. Cross-training activities like rock climbing or laser tag still provide a good workout...
