by Randall Beans | May 19, 2016 | Active Living, Blog, Fitness, Healthy Living
If you spent the winter months indoors running on treadmills–or not at all–getting back into the routine of running outside takes time. Go too hard right out of the gate and you run the risk of injury before you find your momentum. Taking the time to...
by Randall Beans | Mar 7, 2013 | Active Living, Blog, Fitness, Healthy Living
Athletes are always looking for ways to keep their training momentum going. When mid-season training fatigue hits, finding alternatives to your typical workout can be rejuvenating. Cross-training activities like rock climbing or laser tag still provide a good workout...
by Randall Beans | Dec 14, 2012 | Healthy Eating, Healthy Living, Quick Recipes, Uncategorized
Remember when Buffalo chicken dip exploded onto the food scene and there wasn’t a party without it? It was one of those dishes that wasn’t very popular, then boom, it was everywhere. In the traditional version, shredded chicken, cream cheese and Buffalo...
by Randall Beans | Nov 23, 2012 | Active Living, Fitness, Healthy Living, Quick Recipes
When the weather turns cold, it can be hard to find ways of staying active. Traditional exercise activities like jogging just don’t sound as appealing when the temperature plummets. But when the snow starts to fall, a whole new world of activity opens up....
