Busting Yoga Myths

Ever thought yoga looked fun but then talked yourself out of it? Most images you see of yoga feature a super-thin model in expensive clothes twisted up like a pretzel on a beach. Not exactly the best way to entice people to try it out when it looks so hard. Being hard...

Vegan Four Bean Minestrone

  Just look at that. Isn’t it beautiful? All those different beans, that amazing ditalini pasta, big bunches of frozen spinach. This is a masterpiece of a vegan minestrone soup. One of the secrets to its deliciousness is that the pasta is cooked directly in...

Mixed Bean and Quinoa Salad

We’re back at it with another fresh and vibrant side dish to brighten up your Spring! Nothing accentuates a nice spring time meal like a small side salad. Whether you’re preparing the meal list for an upcoming Easter brunch or hunting around for picnic...

Farmers Market Shopping Tips

  Farmer’s markets are kicking off as temperatures warm up and farmers are starting to get their first few crops of early spring harvested. Getting out into the community and picking up local fresh produce at the same time can’t be beat. The produce...
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