by Randall Beans | Apr 18, 2013 | Active Living, Healthy Eating, Healthy Living, Quick Recipes |
Your workout isn’t just about how far you run or how fast you bike. Before stepping a foot on the trail or getting on a bike, you take the time to prepare for a workout by hydrating and stretching – then, once your workout is over, you cool down, stretch...
by Randall Beans | Feb 28, 2013 | Active Living, Healthy Eating, Healthy Living, Uncategorized |
Are you interested in getting involved in a Community Supported Agriculture (CSA) program this year? CSA programs were started by farms wanting to share their produce with their community. Instead of visiting a farm stand on the side of the road and picking out what...
by Randall Beans | Feb 22, 2013 | Healthy Eating, Healthy Living, Nutrition |
Are you tired of only ever hearing what you can’t eat? Eat less salt, less sugar, less fat. We know these things are important, but wouldn’t it be nice to be told to eat more of something–and even better if that something was delicious? According to...
by Randall Beans | Feb 15, 2013 | Healthy Eating, Healthy Living, Quick Recipes |
Every time we think winter’s almost over, it pulls us back in with another freezing blast or ice storm. As much as we love skiing and snowball fights, it’s tough to find new ways to warm up. Luckily we can’t get enough chili. Whether you’re...
by Randall Beans | Feb 8, 2013 | Blog, Healthy Eating, Healthy Living, Quick Recipes, Uncategorized |
When you need a quick bite to eat, it’s easy to cave to processed bagged appetizers and snacks. Pop in the oven and they’re ready to go. The problem is those snacks are bad for you with preservatives and high amounts of sodium. To fight bad snack habits,...
by Randall Beans | Feb 1, 2013 | Healthy Eating, Healthy Living, Nutrition, Uncategorized |
Are you feeling the winter blues? Many people find it hard to maintain a positive attitude during winter months. The sun makes rare appearances and we’re not spending as much time outside which can lead to vitamin D deficiencies. We’re also not as...
