A Second Helping

Zesty Red Chicken Tikka Masala with Pinto Bean Salad

Zesty Red Chicken Tikka Masala with Pinto Bean Salad

Indian food bursts to life with exotic and vibrant flavors. However, the same exotic flavors in these dishes can be intimidating to cook at home – limiting delicious Indian food as something enjoyed at a restaurant. Believe it or not, these dishes are not as hard to...

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Roasted Garlic and Dill Bean Spread with Smoked Salmon

Roasted Garlic and Dill Bean Spread with Smoked Salmon

Smoked salmon and cream cheese are a classic combination!  Smoked salmon combined with cream cheese, a little tomato and all laid atop a fresh bagel is a classic deli staple and a very tasty treat. Want to replicate this delicious combination with fewer carbs and...

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Delicious Lunch Ideas for Kids

Delicious Lunch Ideas for Kids

We have just about put a bow on summer, meaning kids will soon be packing up their backpacks and heading back to school. If you are sending them off to school with a packed lunch, make sure you’re sending them with something good! The protein boost and energy they...

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Sweet Potato Chickpea Burger

Sweet Potato Chickpea Burger

by Kate Vaynshteyn (www.babaganosh.org) The traditional end of summer cookout can be tough for vegetarians. With so much meat like burgers, hot dogs, ribs and chicken being cooked up, there aren’t often many main course options available aside from picking over the...

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Heirloom Tomato Bean Pie

Heirloom Tomato Bean Pie

By Rachel Wilhelm Summer is here, and with it, the bold, fresh flavors of produce straight out of the garden that we have been so patiently waiting for! At our family-owned Open Spigot Farm in Tennessee, we love being able to walk out into the garden pick the freshest...

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Healthy Grilling Veggie Burgers

Healthy Grilling Veggie Burgers

Burgers are the ultimate grilling food… but far from the healthiest. If you are planning on doing any grilling this summer, and of course you should, consider shaking things up by offering up some equally delicious and extra nutritious bean veggie burgers alongside...

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