Very Vegan

Sandwich Bean Spread

It seems like we completely skipped Spring this year and are tackling Summer head-on! That means spending plenty of time outside in the sunshine, enjoying all the green space growing in your neighborhood and preparing lots of picnics. Whether you're heading down to...

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Randall Zesty Bean Dip Recipe

We're still on a zesty Latin kick this month as May gets into full swing. Did you have an enjoyable Cinco de Mayo with lots of fresh and spicy party pleasers? While the Latin holiday might be over, we've got an awesome bean dip recipe to keep the party going through...

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Low Fat Black Bean & Beef Taquitos

Looking for a way to spice up your next lunch gathering or game-day? Few things bring a party-goers to the table like Latin cuisine- especially flavor packed finger foods! Unfortunately, most tasty snacks from south of the border come with a hefty helping of unhealthy...

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Beans with Pork Rind

Pork and beans is and classic, down-home and family friendly recipe. It became popular in the early 1800's, feeding everyone from city folk to cowboys blazing trails in the Southwest. Few dishes have as rich of a history in our culture like pork and beans. This recipe...

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Grilled Salmon With Pinto Bean Salsa

Fish is a delicious and fresh dinner option that's light, healthy and simply to prepare. A flavorful fish like salmon is at its best when it is lightly seasoned and grilled. A set of salmon fillets or steaks (if some family members don't love fish) is more than enough...

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